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Recipe: Appetizing Squash and red lentil soup - vegan

The Simple Ways to Be Healthy with Squash and red lentil soup - vegan and Foods That Can Make You Happy. Today, I will show you a way to prepare a special dish, squash and red lentil soup - vegan. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.


Squash and red lentil soup - vegan
Squash and red lentil soup - vegan


Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Squash and red lentil soup - vegan is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Squash and red lentil soup - vegan is something that I’ve loved my whole life. They are fine and they look fantastic.

I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!


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To get started with this recipe, we must first prepare a few ingredients. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook that.



The ingredients needed to make Squash and red lentil soup - vegan:

  1. Prepare 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Take 1 tbsp olive oil to roast the squash in
  3. Prepare 1 tbsp olive oil to sauté the onion with
  4. Make ready 1 onion, peeled and finely chopped
  5. Prepare 2 cloves garlic, peeled and crushed
  6. Take 1 tsp ground cumin
  7. Take 1/2 tsp ground cinnamon
  8. Prepare 1/2 cup red lentils, rinsed and drained
  9. Make ready 1 tbsp fresh lemon juice
  10. Get salt and pepper
  11. Prepare to sprinkle on top
  12. Make ready Za’atar
  13. Take Some ground cayenne or chilli flakes
  14. Prepare Some parsley leaves if you have some

This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. Once the lentils are fully cooked, take the pan off the heat and blend the soup with a hand-held blender.



Instructions to make Squash and red lentil soup - vegan:

  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

Taste and adjust the seasoning to your preference. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. It's full of flavor from ginger, garlic, and spices, with a This Vegan Red Lentil Soup is easy to make, too! Most of the work is front-loaded, and then you're just letting things simmer until the lentils are soft.

So that’s going to wrap this up for this special food squash and red lentil soup - vegan recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!



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