The Basics of Being Healthy with Beef And Rice Crockpot and Discover How to Improve Your Mood with Food. Today, I’m gonna show you how to make a special dish, beef and rice crockpot. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Beef And Rice Crockpot is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Beef And Rice Crockpot is something which I have loved my whole life.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

To begin with this recipe, we have to first prepare a few components. You can cook beef and rice crockpot using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Beef And Rice Crockpot:

1. Get beef
2. Make ready 1 packages Beef stew chuck meat
3. Get 1 cup Flour
4. Make ready 1 tsp Oregano
5. Take 1 pinch Salt
6. Get 1 pinch Pepper
7. Make ready 3 clove Garlic
8. Take stew
9. Make ready 1 liter Beef broth
10. Take 4 Carrots
11. Get 4 stick Celery
12. Get 2 Sweet peppers
13. Take 2 head Broccoli
14. Make ready 1 Onion
15. Prepare 1/2 cup Brown rice

Instructions to make Beef And Rice Crockpot:

1. Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
2. This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
3. Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.

So that’s going to wrap it up for this special food beef and rice crockpot recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!